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Scot Practice Wing Chun In Xi'an, Readme Internal Force Has Deterred Provocation

Movie "lP Man", "the grand master",  put the more than two hundred years history of the famous Chinese southern practiser wing chun out, gradually become a tide of small things.Scot ali is an English teacher in xi 'an, another of his identity is a veteran wing chun enthusiasts,many people have seen him in tai chi clothing practice wing chunAli, 28 years old, have been to 33 countries, not only did he learn wing chun in xi 'an, fell in love with a bubble, also found his true love.

Ali, formerly known as Alastair dyer, from Scotland, in 2007 years xi'an work and learn Chinese, now  is a teaches English in a training institution, but also runs his own business.In addition to the work and life, he has been in his spare time in xi'an museum learning wing chun quan,practicing it the wing chun shoes is one of the most important, and numerous foreign martial arts enthusiasts, ali was also crazy obsession with Bruce lee's kung fu movies, but he studied wing chun is not to imitate, but in order to solve the most practical safety issues - self-defense

Ali, age is not older, but have been to 33 countries around the world.But I don't care where we go, he never forgot Kung Fu.When in Britain he began to learn wing chun, come to China before he learned tai chi, tae kwon do in Korea. Supposedly clique in guangdong area of yong chun quan, but ali eventually came to xi 'an learning wing chun.Zhang Rihong is his teacher.

Kungfu is more calm.Ali has just started to learn boxing, feel like Bruce lee, donnie yen as yong chun quan played very dark, but as learning, his martial arts for the diligence, Often take Wing Chun Training Ring to practice. Ali gradually realize that now is not to hit people, but the science of uniting the my body, make oneself of the mental and healthy personality, personality more complete.Ali, now has become the happy dads, side to take care of his wife and children, one side in the foreign country for a living, haven't practiced wing chun.But no matter how busy, he will still take time to come to Zhang Rihong, two people drink tea in the boxing gym, wrestling, a simple and happy day.

When it comes to martial arts to learn. Ali tells a story. After learned to wing chun, one time, ali met a man that gets you in trouble on the way, in the face of each other's provocation, supposedly have time he could to fight back, but suddenly he calmly, clap each other's shoulders and he talk about truth, on the other side was ali place for gas shock finally abandoned trouble.Ali often recalled the magic moments later, he felt that wing chun gave him a magic power, think this is the Chinese kung fu novel of the internal forces.    songyingy-p20140106

Matters that should pay attention to the outdoor cycling and cycling common problems, solutions --- (1)

Cycling, especially riding a bicycle, There is a problem that other way to travel is not easy to encounter other problems, should be pay attention to:

1.Inner thighs and seat cushion friction, easy to produce skin abrasion;As the local sweat more easy dipping dermatitis.Need to prepare a pads cycling shorts, can reduce the skin friction and cushion.Ride to should be wiped off to rest, after a little way.Such as existing dyke break according to scratch, the person that weigh to stop travelling by bike.

2.Hands clasped handlebar, and sciatic nerve compression of pubic symphysis, after long time the easy numb. We must ride with gloves and elastic as well, both hands often transform grip Angle and way; When sitting, also should change before and after, left and right sides "focus", to improve local blood circulation and make the muscles of the organization.

3.Seat to elastic, soft, height of height should be lower than the saddle, handlebar (tap), car seat front slightly forward, with soft mat.Tourism cyclists don't go for the car at a speed that the premise of the design requirements, and give priority to with comfort and health.When choosing cycling clothing, comfortable first.

4.Woman's menstrual period should not be commonly bike travel long distances, such as basic exercise at ordinary times, personal physical condition is good Or have a professional cycling clothing. And don't have to forbid.

5.Driving to protect good eye.In the process of driving, speed fast, road sand, intraocular foreign body easy intrusion, and cause an accident.Should wear sunglasses against wind.People with diseases, trachoma, dacryocystitis, easy to wind tears, more to protect.In the event of intraocular foreign bodies, should immediately with a clean handkerchief tries to foreign body, or with my mouth to blow, avoid by all means is hard to clean.To close the rest after the foreign bodies, some eye drops and drops.

Today first write these problems and solutions, hope it is good for cycling friends.Recommend a good cycling clothing store -- kungfujacky store.   songyingy-p20140106

Mark The 40th Anniversary of Bruce Lee's Death,Look For Kung Fu Star Footsteps

Hong Kong is pushing the "Bruce lee" deeds diameter is only six attractions, it is said that in the future to develop to a decade or two, strung into a complete travel route.Prior to this, and in the kung fu movie fans may wish to provide some of the place, go there to honour the kung fu star short and wonderful life,This scene of Wearing Classic Black Long Jersey in the Fist of Fury is very impressive.

Year-end discount season has come, the Hong Kong ticket and hotel prices rose to a high, surging crowds are over the harbour city, Tsim Sha Tsui, yau ma tei and mong kok.Except Shopping, might as well enjoy Hong Kong's rich cultural entertainment life, by the way, like to see a hit the IMAX version of "the hobbit: desolate valleys the magic dragon", compared with Shanghai, Beijing, waiting for the next February, released on the mainland friends more naturally "superiority".In addition, for die-hard fans of kung fu, incidentally, also can do an important and interesting things: the 40th anniversary of the kung fu star Bruce lee's death, came to him take out for the best and most successful in four and a half of martial arts films in Hong Kong, he left the footsteps - especially when they will not notice the ruins and nicked at ordinary times, many are in your shopping or play places nearby.

Over the years, Hong Kong, Bruce lee would have been doing related efforts, in the year to July 20, Bruce lee's death anniversary, the first results have appearance, it is referred to as "Bruce lee story diameter" project, which is in Bruce lee short and wonderful life with special significance site erected a bronze, engrave above conner to write the introduction of Bruce lee and the origin of the essay, with the Historic photo in Classic Yellow Tracksuit and Bruce lee stills."Deeds diameter is only six attractions, including letters, Francis of assisi demodex sand primary school, college, school green ShanSi, shipping building, the outdoor parking lot and avenue of stars" century star Bruce lee statue.President Huang Yaojiang is introduced according to Bruce lee, "deeds diameter" there will be two years to complete the first 10 attractions, to hire more in the future, in series into a complete travel path.

Prior to this, and in the kung fu movie fans may wish to refer to my own personal footprint Numbers, in related websites (mostly located in the "Bruce lee" deeds diameter has six spots around) to select some, to honor the "dragon in the sky" feelings of childhood, youth and prime of life.    songyingy-p20140106

The Collocation and the Development of Cycling Clothing

Early bike clothing, in addition to the material progress compared with modern all have one thing in common: all is to use a close-fitting clipping. A close-fitting dress can reduce the wind resistance when riding a bike and in danger of involved in cycling gear. Most of cycling jersey for the material is elastic material：such Lucra, Lycra not only let ride trousers won't roll up,  can more decrease muscle fatigue. Tight cropping make many people found it difficult to accept at first, the biggest reason is not tight uncomfortable, but too close, the body curve is too obvious. But we believe that the curve of riding bikes must make you more and more obvious results, isn't that what you wanted?

     In order to let the wind resistance coefficient to a minimum, bicycle professional players wearing costumes and even to pass wind resistance test!All the reason, of course, is to the field of that in just a few seconds;Is this a few seconds to win is the key!So the choose and buy is fit cycling clothing, is an advantage.

     Collocation Style:
     The difference of price influence the material of cycling clothes. Basic leisure besides color is purer, sweat effect is common, such as riding intense moisture absorption perspiration effect may couldn't keep up with the body's sweat speed, So the leisure style suitable for low intensity of riding. In addition to like the short sleeve cycling wear sweat function, thicker material can increase the effect of warm during the day is cold.And downhill riders wearing long-sleeved clothing can not only reduce the skin exposed to more help to wear protective devices. Part of the bicycle pictures design series in addition to the model with short sleeves, long sleeve cycling clothing has also with colors to choose from. General professional cycling clothing with high prices, it is difficult to have all series of cycling clothing; Have a few basic cycling clothing for wearing is a professional event in addition to cope with circumstance with short sleeves, attach other accessories can be changed into different riding style! No matter what kind of cycling jerseys, a black cycling pants can successfully match! Not only can reduce the cost of the purchase of a set of cycling clothing, the pants ollocation also is not like black pants. And black cycling pants are easier than cycling suit pants to match the cycling jerseys.   songyingy-p20131227

Bruce Lee's abs most solid lines most clearly

Bruce Lee special attention abdominal strength training, he said that if there is no strong abdominal muscles, then do everything "no way". When he wore the yellow classic suit, obviously showing his abs. Linda said, lee exercise abdominal muscle is to the degree of "possession", sit ups, Rome exercise chair, hanging upside down upchuck Norris said once to Lee's home, saw him put only child Brandon Lee on the leg exercises leg raise, while his hands holding the dumbbell chest.

    Herb. Jackson said that Lee told him the correct hang up method not only up "curling", but when it reaches the upper body twist, make deep abdominal muscles and abdominal oblique muscle gets deep stimulation. In addition, Bruce Lee himself created a difficult abdominal muscle exercise method; he called it "the flag."When he was lying on a bench, his hands holding the head fixture , shoulder support stool surface, waist and leg straight vacant, even so, he can do leg raise exercise.

    The actor of movie "Enter the Dragon" Yance recalls , ,during filming, he had witnessed the blues "flag-raising" skills, really shocked. He said Lee can put the body and legs straight hanging in the air and also can straight leg raise, is unbelievable! He says a world will not appear the second such genius.   songyingy-p20131227

Bargain discount $10 for new year!

New Year's footsteps getting closer! Thank you for attention to our store for one year and support.To thank all of our stores 1 year concern and support!

From now on,all goods in our shop store will be decreased of 20% maximum and when your order total more than 100 U.S. dollars, we then discount $ 10!

Dear friends, when you order, please inform us, we will be the first time for you to change the price Oh!
My dear friends,when you place an order,please inform us and we will immediately change the price for you!
Enjoy your shopping now!

 songyingy-t20131227