Matters that should pay attention to the outdoor cycling and cycling common problems, solutions --- (1)

Cycling, especially riding a bicycle, There is a problem that other way to travel is not easy to encounter other problems, should be pay attention to:

1.Inner thighs and seat cushion friction, easy to produce skin abrasion;As the local sweat more easy dipping dermatitis.Need to prepare a pads cycling shorts, can reduce the skin friction and cushion.Ride to should be wiped off to rest, after a little way.Such as existing dyke break according to scratch, the person that weigh to stop travelling by bike.

2.Hands clasped handlebar, and sciatic nerve compression of pubic symphysis, after long time the easy numb. We must ride with gloves and elastic as well, both hands often transform grip Angle and way; When sitting, also should change before and after, left and right sides "focus", to improve local blood circulation and make the muscles of the organization.

3.Seat to elastic, soft, height of height should be lower than the saddle, handlebar (tap), car seat front slightly forward, with soft mat.Tourism cyclists don't go for the car at a speed that the premise of the design requirements, and give priority to with comfort and health.When choosing cycling clothing, comfortable first.

4.Woman's menstrual period should not be commonly bike travel long distances, such as basic exercise at ordinary times, personal physical condition is good Or have a professional cycling clothing. And don't have to forbid.

5.Driving to protect good eye.In the process of driving, speed fast, road sand, intraocular foreign body easy intrusion, and cause an accident.Should wear sunglasses against wind.People with diseases, trachoma, dacryocystitis, easy to wind tears, more to protect.In the event of intraocular foreign bodies, should immediately with a clean handkerchief tries to foreign body, or with my mouth to blow, avoid by all means is hard to clean.To close the rest after the foreign bodies, some eye drops and drops.

Today first write these problems and solutions, hope it is good for cycling friends.Recommend a good cycling clothing store -- kungfujacky store.   songyingy-p20140106