Herb. Jackson said that Lee told him the correct hang up method not only up "curling", but when it reaches the upper body twist, make deep abdominal muscles and abdominal oblique muscle gets deep stimulation. In addition, Bruce Lee himself created a difficult abdominal muscle exercise method; he called it "the flag."When he was lying on a bench, his hands holding the head fixture , shoulder support stool surface, waist and leg straight vacant, even so, he can do leg raise exercise.
The actor of movie "Enter the Dragon" Yance recalls , ,during filming, he had witnessed the blues "flag-raising" skills, really shocked. He said Lee can put the body and legs straight hanging in the air and also can straight leg raise, is unbelievable! He says a world will not appear the second such genius. songyingy-p20131227
没有评论:
发表评论