Bruce Lee's abs most solid lines most clearly

Bruce Lee special attention abdominal strength training, he said that if there is no strong abdominal muscles, then do everything "no way". When he wore the yellow classic suit, obviously showing his abs. Linda said, lee exercise abdominal muscle is to the degree of "possession", sit ups, Rome exercise chair, hanging upside down upchuck Norris said once to Lee's home, saw him put only child Brandon Lee on the leg exercises leg raise, while his hands holding the dumbbell chest.

    Herb. Jackson said that Lee told him the correct hang up method not only up "curling", but when it reaches the upper body twist, make deep abdominal muscles and abdominal oblique muscle gets deep stimulation. In addition, Bruce Lee himself created a difficult abdominal muscle exercise method; he called it "the flag."When he was lying on a bench, his hands holding the head fixture , shoulder support stool surface, waist and leg straight vacant, even so, he can do leg raise exercise.

    The actor of movie "Enter the Dragon" Yance recalls , ,during filming, he had witnessed the blues "flag-raising" skills, really shocked. He said Lee can put the body and legs straight hanging in the air and also can straight leg raise, is unbelievable! He says a world will not appear the second such genius.   songyingy-p20131227